I am the only POUND® Pro in Colchester area and I bring you the ultimate ROCKOUT. WORKOUT.
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WHAT IS POUND®?
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels.
WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire body, activating and engaging infrequently used stabilizer muscles.
THE BENEFITS
»» Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve
»» Adding the core-engaging element of drumming to dynamic, full-body movements increases caloric burn, improves precision and thoroughly targets all the large and supporting muscle groups in the body.
»» Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels.
WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire body, activating and engaging infrequently used stabilizer muscles.
THE BENEFITS
»» Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve
»» Adding the core-engaging element of drumming to dynamic, full-body movements increases caloric burn, improves precision and thoroughly targets all the large and supporting muscle groups in the body.
»» Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!